Clean Fuel Series: The Sugar Smart Kitchen

🍽️ Clean Fuel Series

Fuel your body with purpose. The Clean Fuel Series is a collection of hands-on cooking classes designed to support better mood, immunity, and overall wellness through clean, balanced meals. Each class in the series focuses on nutrient-dense recipes, smart ingredient swaps, and practical tips for cooking with intention—without sacrificing flavor.

Whether you're aiming to boost energy, reduce processed ingredients, or simply explore healthier cooking, the Clean Fuel Series empowers you with tools to cook smarter, feel better, and eat well every day.

🥗 Smart Carbs & Less Sugar — A Clean Fuel Series Class

Join us for a delicious deep dive into reducing hidden sugars and cooking with smart, fiber-rich carbs! In this class, you’ll learn how to:
🍭 Identify and reduce hidden sugars in everyday meals
🌾 Use ingredients rich in fiber and protein for better blood sugar balance
🥗 Create vibrant, satisfying dishes that fuel your day

👨🍳 Menu Highlights:
🧁 Healthy, low-sugar breakfast muffins
🍝 Protein & Fiber-Packed Pasta Salad
🌯 Build-Your-Own Chipotle Bowls

✨ All dietary restrictions and allergies are gladly accommodated—even gluten-free! Just let us know when you register.

👯♀️ Grab a friend, bring your favorite beverage if you're 21+, and come ready to cook, learn, and taste the difference!

📅 Date: Tuesday, September 23, 2025
🕡 Time: 6:30 PM – 8:30 PM
📍 Location: Farmhouse Academy, Mokena
👥 Ages: Adults 18+ (🍷 21+ may BYOB)