Clean Fuel Series: Sensitivity Swap Outs

🍽️ Clean Fuel Series

Fuel your body with purpose. The Clean Fuel Series is a collection of hands-on cooking classes designed to support better mood, immunity, and overall wellness through clean, balanced meals. Each class in the series focuses on nutrient-dense recipes, smart ingredient swaps, and practical tips for cooking with intention—without sacrificing flavor.

Whether you're aiming to boost energy, reduce processed ingredients, or simply explore healthier cooking, the Clean Fuel Series empowers you with tools to cook smarter, feel better, and eat well every day.

🌿 Sensitivity Swap Outs — A Clean Fuel Series Class

Discover how to make everyday meals that are just as comforting and delicious—without gluten, dairy, or eggs. Sensitivity Swap Outs focuses on practical and flavorful alternatives to accommodate common food sensitivities, helping you cook for yourself or your loved ones with confidence and creativity.

In this hands-on class, you’ll make:
🥚 Eggless Mini Quiche
🧆 Spinach & Basil Gluten-Free Meatballs
🍑 Dairy-Free Peaches and Cream

✨ All dietary restrictions and allergies are gladly accommodated—even beyond the featured swaps! Just let us know when you register.

👯♀️ Bring a friend, bring your favorite drink if you're 21+, and enjoy an evening of feel-good cooking made for every body.

📅 Date: Friday, November 7, 2025
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: Farmhouse Academy, Mokena
👥 Ages: Adults 18+ (🍷 21+ may BYOB)