Clean Fuel Series: Fiber Focused and Protein Packed

🍽️ Clean Fuel Series

Fuel your body with purpose. The Clean Fuel Series is a collection of hands-on cooking classes designed to support better mood, immunity, and overall wellness through clean, balanced meals. Each class in the series focuses on nutrient-dense recipes, smart ingredient swaps, and practical tips for cooking with intention—without sacrificing flavor.

Whether you're aiming to boost energy, reduce processed ingredients, or simply explore healthier cooking, the Clean Fuel Series empowers you with tools to cook smarter, feel better, and eat well every day.

💪 Protein & Fiber Filled — A Clean Fuel Series Class

Learn how to power your plate with the nutrients your body craves! Protein & Fiber Filled focuses on easy, creative ways to incorporate more protein and fiber into your everyday meals—helping you stay full longer, fuel your energy, and support gut health.

In this energizing hands-on class, you’ll make:
🥞 Cottage Cheese Pancakes
🌯 Protein-Packed Power Wraps
🥦 Broccoli Gruyère Tots

✨ All dietary restrictions and allergies are gladly accommodated—even gluten-free! Just let us know when you register.

👯♀️ Bring a friend, bring your favorite drink if you're 21+, and enjoy an evening of flavor-forward, feel-good cooking that keeps you full and satisfied.

📅 Date: Thursday, December 11, 2025
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: Farmhouse Academy, Mokena
👥 Ages: Adults 18+ (🍷 21+ may BYOB)